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Tropical Punch

Diabetic.Foodie's picture
Ingredients
  Mango nectar 1 Cup (16 tbs)
  Unsweetened pineapple juice 1 Cup (16 tbs)
  Guava nectar 3⁄4 Cup (12 tbs)
  Lime juice 1⁄4 Cup (4 tbs)
  Ice 6 1⁄2 Cup (104 tbs) (Cracked)
Directions

Mix juices in a large pitcher.
Combine 1 cup (250 mL) of the punch with 2 cup (500 mL) of the cracked ice in a blender.
Blend until smooth.
Pour into two glasses, Repeat procedure with remaining punch in batches.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Beverage
Method: 
Blending

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4.17
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 393 Calories from Fat 4

% Daily Value*

Total Fat 0.44 g0.67%

Saturated Fat 0.02 g0.11%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 96.9 mg4%

Total Carbohydrates 100 g33.4%

Dietary Fiber 3 g12.1%

Sugars 76 g

Protein 1 g2.4%

Vitamin A 1.9% Vitamin C 289%

Calcium 37.6% Iron 5.9%

*Based on a 2000 Calorie diet

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Tropical Punch Recipe