Party Pineapple Punch
|Unsweetened pineapple juice||3 Cup (48 tbs)|
|Canned orange juice concentrate||6 Ounce (1 Can)|
|Cold water||3 Cup (48 tbs)|
|Lemon juice||2 Teaspoon|
|Aspartame sweetener||5 Gram (Five Package)|
|Diet lemon lime soda||1 Liter (1 Bottle)|
Cut bananas into chunks and place in a blender.
Add 1 cup (250 mL) of the pineapple juice and orange juice concentrate.
Blend until smooth.
Transfer to large bowl.
Add the remaining 2 cup (500 mL) of the pineapple juice and the cold water, lemon juice, and aspartame sweetener.
Stir to completely mix.
Pour into a large metal baking pan.
Place in freezer and allow to freeze into a slush.
Scoop into a punch bowl.
Pour the lemon-lime soda down the sides of the bowl.
Stir gently to mix.
Serving size: Complete recipe
Calories 925 Calories from Fat 14
% Daily Value*
Total Fat 2 g2.6%
Saturated Fat 0.33 g1.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 46.3 mg1.9%
Total Carbohydrates 229 g76.2%
Dietary Fiber 7.8 g31.1%
Sugars 178.2 g
Protein 8 g16.4%
Vitamin A 3.9% Vitamin C 590%
Calcium 13.2% Iron 16.4%
*Based on a 2000 Calorie diet