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Party Pineapple Punch

Diabetic.Foodie's picture
  Bananas 2
  Unsweetened pineapple juice 3 Cup (48 tbs)
  Canned orange juice concentrate 6 Ounce (1 Can)
  Cold water 3 Cup (48 tbs)
  Lemon juice 2 Teaspoon
  Aspartame sweetener 5 Gram (Five Package)
  Diet lemon lime soda 1 Liter (1 Bottle)

Cut bananas into chunks and place in a blender.
Add 1 cup (250 mL) of the pineapple juice and orange juice concentrate.
Blend until smooth.
Transfer to large bowl.
Add the remaining 2 cup (500 mL) of the pineapple juice and the cold water, lemon juice, and aspartame sweetener.
Stir to completely mix.
Pour into a large metal baking pan.
Place in freezer and allow to freeze into a slush.
Scoop into a punch bowl.
Pour the lemon-lime soda down the sides of the bowl.
Stir gently to mix.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 925 Calories from Fat 14

% Daily Value*

Total Fat 2 g2.6%

Saturated Fat 0.33 g1.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 46.3 mg1.9%

Total Carbohydrates 229 g76.2%

Dietary Fiber 7.8 g31.1%

Sugars 178.2 g

Protein 8 g16.4%

Vitamin A 3.9% Vitamin C 590%

Calcium 13.2% Iron 16.4%

*Based on a 2000 Calorie diet

Party Pineapple Punch Recipe