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Pumpkin Walnut Honey Butter

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Ingredients
  Pumpkin seeds 1 Cup (16 tbs)
  Olive oil 3 Tablespoon
  Walnut 1⁄2 Cup (8 tbs), roasted
  Honey 2 Tablespoon
  Pumkin spice 1⁄2 Teaspoon
Directions

GETTING READY
1. Take out the pumpkin seeds and wash.
2. Mix olive oil in the seeds place in a aluminium lined cookie sheet.
3. Bake for 45 minutes in the preheated oven at 350 degrees F.

MAKING
4. Put all the ingredients in the processing jar except honey and pumpkin spice. Grind for 3 minutes.
5. Add in honey and pumpkin spice and grind for 5 minutes more.

SERVING
6. Spread the Pumpkin Walnut Honey Butter over toasted bread and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Preparation Time: 
10 Minutes

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Average: 4.3 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1400 Calories from Fat 883

% Daily Value*

Total Fat 103 g158.4%

Saturated Fat 14.2 g70.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 27.6 mg1.2%

Total Carbohydrates 103 g34.2%

Dietary Fiber 3.8 g15.1%

Sugars 26.1 g

Protein 32 g63.6%

Vitamin A 1.9% Vitamin C 3%

Calcium 13.9% Iron 36.6%

*Based on a 2000 Calorie diet

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