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How To Make Curried Pumpkin And Other Dishes

drbhaldave's picture
ONEMAN SHOW had been given a large pumpkin and this video shows how to use this vegetable other than making a PUMPKIN pie/dessert.HE MAKES CURRIED PUMPKIN AND CREAM OF PUMPKIN SOUP.
For pumpkin curry
  Pumpkin 2 Cup (32 tbs) (peeled and chopped)
  Mustard 1 Teaspoon
  Cumin 1⁄2 Teaspoon
  Fenugreek 1⁄2 Teaspoon
  Dry red chilies 2 , chopped
  Cinnamon 1 Teaspoon, chopped
  Black pepper 1⁄2 Teaspoon
  Canola oil 2 Tablespoon
  Wheat crackers 1 Tablespoon
  Sweet onion 1 , chopped
  Garlic 3 Clove (15 gm), minced
  Green bell pepper 1⁄2 , chopped
  Green chilies 3 , chopped
  Ginger 2 Teaspoon, chopped
  Salt To Taste
  Coriander powder 1 Teaspoon
  Red chili powder 1⁄2 Teaspoon
  Turmeric powder 1⁄4 Teaspoon
For pumpkin soup
  Extra virgin olive oil 1 Tablespoon
  Onion 1 , chopped
  Garlic 3 Clove (15 gm), chopped finely
  Black pepper To Taste
  White flour 1⁄4 Cup (4 tbs)
  Milk 1 1⁄2 Cup (24 tbs)
  Basil leaves 6

1. In a pan, heat oil. Add dry red chili, fenugreek, mustard and sauté them.
2. Add onion, bell pepper, garlic, salt, green chilies, ginger and stir fry them for 1 minute.
3. Stir in the pumpkins and season with wheat crackers, coriander powder, red chili powder and turmeric powder.
4. Cook for 5-10 minutes until the pumpkin is soft and tender. Turn off the heat and transfer it to bowl.

5. Serve the Pumpkin Curry with thepla or roti.

1. In a bowl, put pumpkins. Cover and place it in the microwave oven for 2-3 minutes.
2. In a skillet, heat olive oil. Add onion, bell pepper, garlic and sauté for 1-2 minutes.
3. Season with salt and black pepper. Add in the pumpkin, stir well and cook for a few minutes.
4. In a blender, put the pumpkin mixture. Add milk and flour. Blend until smooth.
5. Return the blended mixture to the pan and bring to a boil.
6. Transfer the soup to a serving bowl. Garnish with basil leaves.

7. Serve the Pumpkin Soup with tortilla chips.

Tip: Marinate the pumpkin seeds in spice mix and bake in the oven until golden brown and crisp.

Recipe Summary

Difficulty Level: 
Preparation Time: 
20 Minutes
Cook Time: 
30 Minutes
Ready In: 
50 Minutes
Mouthwatering curried pumpkin and soup can set a perfect dinner table. If you like the idea, you would also like making it with Bhal Dave, who has presented a simple method to prepare this delicious vegetable. So next time when your guests pour in, make sure to surprise them with your culinary skills.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 279 Calories from Fat 142

% Daily Value*

Total Fat 16 g24.5%

Saturated Fat 2.7 g13.5%

Trans Fat 0 g

Cholesterol 8.5 mg2.8%

Sodium 168 mg7%

Total Carbohydrates 31 g10.2%

Dietary Fiber 4.7 g18.8%

Sugars 9.4 g

Protein 7 g14%

Vitamin A 98.3% Vitamin C 77.1%

Calcium 18.3% Iron 16.3%

*Based on a 2000 Calorie diet

How To Make Curried Pumpkin And Other Dishes Recipe Video