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Linguine With Green Beans, Tomatoes And Pumpkin Seeds

Microwaverina's picture
Ingredients
  Green beans 8 Ounce, topped and tailed (trimmed) and cut into bite size pieces (2 Cups Or 225 Grams)
  Water 30 Milliliter (2 Tablespoon)
  Tomatoes 8 Ounce, peeled, seeded and cut into strips (3/4 Cup Or 225 Grams)
  Pumpkin seeds 2 Ounce (1/3 Cup Or 50 Grams)
  Linguine 14 Ounce (Green Ones, 400 Grams)
  Boiling water 3 Cup (48 tbs)
  Salt To Taste
  Oil 30 Milliliter (2 Tablespoon)
Directions

Put the beans in a dish with the water, cover with vented cling film (plastic wrap) and cook for 4 minutes.
Add the tomatoes and cook for a further 4 minutes. Add the pumpkin seeds. Keep covered and keep warm.
Put the linguine in a deep pot with enough boiling water to cover. Add a pinch of salt and a few drops of oil. Cover and cook for 8 minutes. Set aside, covered.
Drain the vegetables and dress with the oil. Reheat, covered, for 1 minute.
Drain the pasta and mix in the vegetables.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Main Dish
Ingredient: 
Pumpkin

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Average: 3.9 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1760 Calories from Fat 363

% Daily Value*

Total Fat 46 g71.3%

Saturated Fat 7.4 g37.2%

Trans Fat 0 g

Cholesterol 116.7 mg38.9%

Sodium 477.8 mg19.9%

Total Carbohydrates 275 g91.7%

Dietary Fiber 20.1 g80.2%

Sugars 13.8 g

Protein 63 g126.8%

Vitamin A 38.5% Vitamin C 48.3%

Calcium 16.9% Iron 60.5%

*Based on a 2000 Calorie diet

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Linguine With Green Beans, Tomatoes And Pumpkin Seeds Recipe