Linguine With Green Beans, Tomatoes And Pumpkin Seeds
|Green beans||8 Ounce, topped and tailed (trimmed) and cut into bite size pieces (2 Cups Or 225 Grams)|
|Water||30 Milliliter (2 Tablespoon)|
|Tomatoes||8 Ounce, peeled, seeded and cut into strips (3/4 Cup Or 225 Grams)|
|Pumpkin seeds||2 Ounce (1/3 Cup Or 50 Grams)|
|Linguine||14 Ounce (Green Ones, 400 Grams)|
|Boiling water||3 Cup (48 tbs)|
|Oil||30 Milliliter (2 Tablespoon)|
Put the beans in a dish with the water, cover with vented cling film (plastic wrap) and cook for 4 minutes.
Add the tomatoes and cook for a further 4 minutes. Add the pumpkin seeds. Keep covered and keep warm.
Put the linguine in a deep pot with enough boiling water to cover. Add a pinch of salt and a few drops of oil. Cover and cook for 8 minutes. Set aside, covered.
Drain the vegetables and dress with the oil. Reheat, covered, for 1 minute.
Drain the pasta and mix in the vegetables.
Serving size: Complete recipe
Calories 1760 Calories from Fat 363
% Daily Value*
Total Fat 46 g71.3%
Saturated Fat 7.4 g37.2%
Trans Fat 0 g
Cholesterol 116.7 mg38.9%
Sodium 477.8 mg19.9%
Total Carbohydrates 275 g91.7%
Dietary Fiber 20.1 g80.2%
Sugars 13.8 g
Protein 63 g126.8%
Vitamin A 38.5% Vitamin C 48.3%
Calcium 16.9% Iron 60.5%
*Based on a 2000 Calorie diet