|Olive oil||3 Tablespoon|
|Onion||1 Large, thinly sliced|
|Pumpkin||2 Pound, cut into small chunks (Peeled, Seeded)|
|Chopped fresh thyme||2 Teaspoon|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
Heat 2 tablespoons oil in a pan, add the onion and fry for about 10 minutes, until softened and lightly browned.
Meanwhile, parboil the pumpkin in salted water for 10 minutes.
Drain, reserving 3 tablespoons of the cooking liquid.
Mix the pumpkin with the reserved liquid, the thyme, remaining oil and seasoning.
Spread the onion over the bottom of a gratin dish.
Put the pumpkin on top.
Bake in a preheated 375° oven for 30 minutes.
Sprinkle with the Parmesan and bake for 15 minutes longer.
Serving size: Complete recipe
Calories 904 Calories from Fat 488
% Daily Value*
Total Fat 55 g85.1%
Saturated Fat 12.3 g61.3%
Trans Fat 0 g
Cholesterol 27.4 mg9.1%
Sodium 896.6 mg37.4%
Total Carbohydrates 92 g30.6%
Dietary Fiber 11.3 g45.1%
Sugars 25.9 g
Protein 25 g50.2%
Vitamin A 1352.3% Vitamin C 201.2%
Calcium 64.9% Iron 56.6%
*Based on a 2000 Calorie diet