|Unflavored gelatin||1 Tablespoon (1 Envelope)|
|Cold water||1⁄2 Cup (8 tbs)|
|Eggs||2 , separated|
|Canned pumpkin||1 Cup (16 tbs) (Cooked Pumpkin)|
|Sugar||1⁄3 Cup (5.33 tbs)|
|Instant nonfat dry milk||1⁄3 Cup (5.33 tbs)|
|Ice water||1⁄3 Cup (5.33 tbs)|
Chill small mixer bowl and beaters in refrigerator.
In medium saucepan, soften gelatin in cold water.
Heat over medium heat until gelatin dissolves.
Add egg yolk, pumpkin, sugar, vanilla, cinnamon, salt and nutmeg; stir until well blended.
Chill until slightly thickened but not set.
In small, chilled mixer bowl, beat nonfat dry milk, ice water and egg whites at high speed until stiff peaks form.
Fold into pumpkin mixture.
Carefully pour into serving dishes.
Chill about 2 hours until firm.
Calories 177 Calories from Fat 25
% Daily Value*
Total Fat 3 g4.3%
Saturated Fat 0.95 g4.8%
Trans Fat 0 g
Cholesterol 108.2 mg36.1%
Sodium 221.5 mg9.2%
Total Carbohydrates 28 g9.3%
Dietary Fiber 2.2 g8.7%
Sugars 24 g
Protein 11 g21.5%
Vitamin A 193.2% Vitamin C 5.2%
Calcium 16.2% Iron 7.9%
*Based on a 2000 Calorie diet