Pumpkin and Raisin Cookies
|Cooked pumpkin/Mashed winter squash||1 Cup (16 tbs)|
|Brown sugar||2⁄3 Cup (10.67 tbs)|
|Vegetable oil||1⁄2 Cup (8 tbs)|
|Whole wheat flour||2 Cup (32 tbs)|
|Baking powder||2 Teaspoon|
|Baking soda||1 Tablespoon, dissolved in 1 teaspoon milk|
|Raisins||1 Cup (16 tbs)|
|Chopped nuts/Raw sunflower seeds||1⁄2 Cup (8 tbs)|
Preheat oven to 350°.
Thoroughly combine pumpkin, sugar, oil, and egg.
Stir together flour, baking powder, spices, and salt.
Add to pumpkin mixture along with dissolved soda and mix well.
Stir in raisins, nuts, and vanilla.
Drop by teaspoonfuls on lightly greased cookie sheets.
Bake 10 to 12 minutes or until done.
Cool on wire rack.
Calories 440 Calories from Fat 179
% Daily Value*
Total Fat 20 g30.8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 26.5 mg8.8%
Sodium 825.9 mg34.4%
Total Carbohydrates 63 g21.1%
Dietary Fiber 6.7 g26.7%
Sugars 30.7 g
Protein 8 g16.5%
Vitamin A 0.7% Vitamin C 0.94%
Calcium 13.8% Iron 11.1%
*Based on a 2000 Calorie diet