Pumpkin Salad Surprise
|Diced pumpkin||8 Cup (128 tbs), peeled|
|Sugar||3 Cup (48 tbs)|
|Water||1 Cup (16 tbs)|
|Canned diced pineapple||19 Ounce (1 Can)|
|Maraschino cherries||6 Ounce (1 Jar)|
|Rum||1⁄4 Cup (4 tbs)|
Spread pumpkin cubes on a rack or wire netting; let dry in a good circulation of air for 24 hours.
Stir sugar and water together in a large saucepan over low heat, and when sugar is completely dissolved bring to a quick boil.
Add pumpkin and simmer gently until transparent.
Remove from heat; add juice and grated rind of lemon, diced pineapple with its juice, cherries halved, with some of their syrup if desired and rum.
Serving size: Complete recipe
Calories 3312 Calories from Fat 14
% Daily Value*
Total Fat 2 g2.6%
Saturated Fat 0.68 g3.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 64.6 mg2.7%
Total Carbohydrates 822 g273.9%
Dietary Fiber 18.3 g73%
Sugars 738.2 g
Protein 12 g24.8%
Vitamin A 1677.4% Vitamin C 244.6%
Calcium 37.2% Iron 57.5%
*Based on a 2000 Calorie diet