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Pumpkin Handvo

Diet.Guru's picture
  Grated white pumpkin 18 Ounce (Lauki, 3 Teacups)
  Jowar flour 5 Tablespoon (Coarse Flour)
  Green chili 1 , chopped
  Chopped coriander 2 Tablespoon
  Soda bicarbonate 1⁄4 Teaspoon
  Sugar 2 Pinch
  Salt To Taste
For topping
  Tomato 1 , chopped
  Onion 1 , chopped
  Tomato ketchup/Sweet and sour sauce 2 Tablespoon

1. Squeeze out a little water from the pumpkin. Add the flour, green chilli, coriander, soda bi-carb, sugar and salt and mix well.
2. Spread the mixture on a baking tray and bake in a hot oven at 225° C for 15 minutes. Top with the tomato, onion and ketchup or sweet and sour sauce.

Recipe Summary

Cook Time: 
15 Minutes

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Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 516 Calories from Fat 26

% Daily Value*

Total Fat 3 g4.2%

Saturated Fat 0.1 g0.49%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 964.9 mg40.2%

Total Carbohydrates 120 g39.9%

Dietary Fiber 23.3 g93.2%

Sugars 42.1 g

Protein 12 g24.2%

Vitamin A 63.4% Vitamin C 96.8%

Calcium 6.6% Iron 19.1%

*Based on a 2000 Calorie diet

Pumpkin Handvo Recipe