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Method Of Cooking Pumpkin

Healthycooking's picture
Ingredients
  Pumpkin 1
Directions

Cut pumpkin into pieces, whatever size is most convenient.
Place, skin side up, on rack in baking pan and bake in a preheated oven for about 40 minutes, or until the pumpkin is tender when pierced with a fork.
Remove from oven.
Scoop pumpkin pulp out with a spoon.
Puree pulp.
Cool and if not using immediately, refrigerate or freeze.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Baked
Ingredient: 
Vegetable
Interest: 
Everyday

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1040 Calories from Fat 33

% Daily Value*

Total Fat 4 g6.2%

Saturated Fat 2.1 g10.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 40 mg1.7%

Total Carbohydrates 260 g86.7%

Dietary Fiber 20 g80%

Sugars 54.4 g

Protein 40 g80%

Vitamin A 5908% Vitamin C 600%

Calcium 84% Iron 177.8%

*Based on a 2000 Calorie diet

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Method Of Cooking Pumpkin Recipe