|Pumpkin||1 Medium (Round White)|
|Cooked vegetable stew||3 Cup (48 tbs)|
|Garam masala||1⁄2 Teaspoon|
|Tomato ketchup||2 Teaspoon|
|Bread slices||2 , bread soaked in water with water squeezed out|
Peel the whole pumpkin, cut the top off, and reserve it for the lid.
Scoop out the pulp and remove the seeds.
Chop the pulp and mix with the vegetable stew.
Mix in with the rest of the ingredients.
Stuff the pumpkin with the stew and put back the lid on the pumpkin.
Apply salt to the outer side of the pumpkin.
Place the pumpkin in a baking dish covered with foil.
Place the dish in another dish with hot water in it and bake for 1 1/2 hrs until the pumpkin is tender, but do not let the pumpkin flop.
Serving size: Complete recipe
Calories 1541 Calories from Fat 53
% Daily Value*
Total Fat 6 g9.6%
Saturated Fat 2.5 g12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1201.1 mg50%
Total Carbohydrates 366 g121.9%
Dietary Fiber 29.8 g119.3%
Sugars 74.1 g
Protein 53 g106.7%
Vitamin A 6078.5% Vitamin C 600%
Calcium 90.9% Iron 186%
*Based on a 2000 Calorie diet