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Lal Rajma Nl Dar ( Rajma Dal )

  Rajma bean 300 Gram
  Coconut 1⁄2
  Ginger garlic paste 1 Tablespoon
  Chili powder 1 1⁄2 Teaspoon
  Turmeric powder 1 Teaspoon
  Sambhar powder 1 Teaspoon
  Parsi dhansakh masala 1 Teaspoon
  Tomatoes 4
  Onions 2
  Jaggery 100 Gram
  Salt To Taste
  Ghee 1 Teaspoon

1. Soak the rajma beans overnight. This makes them swell and they are easier to cook. Wash twice the next morning.
2. Place the rajma in a pressure cooker along with the turmeric powder, ginger-garlic paste and five cups of water. Add salt to taste and cook till soft.
3. Take a heavy vessel and place half a cup of oil in it. Place the chopped onions in the oil and cook till soft and pink. Add all the spice powders, and lower the flame. Add the tomatoes and allow to soften. Add the cooked beans along with the coconut milk. Stir well, add the jaggery and allow to simmer slowly till only a thick gravy and the beans remain.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 485 Calories from Fat 133

% Daily Value*

Total Fat 16 g24.3%

Saturated Fat 12.6 g63.1%

Trans Fat 0 g

Cholesterol 2.7 mg0.9%

Sodium 275.7 mg11.5%

Total Carbohydrates 75 g25%

Dietary Fiber 15.6 g62.5%

Sugars 28.1 g

Protein 17 g33.9%

Vitamin A 25.7% Vitamin C 36.3%

Calcium 11.4% Iron 35.6%

*Based on a 2000 Calorie diet

Lal Rajma Nl Dar ( Rajma Dal ) Recipe