Black Eyed Pea Gumbo
|Pork tenderloin||3⁄4 Pound (1 Tenderloin)|
|Vegetable cooking spray||1|
|Canned black-eyed peas||30 Ounce (Undrained, 2 Cans, 15 Ounce Each)|
|Canned no salt added beef broth||14 1⁄4 Ounce (1 Can)|
|Frozen vegetable gumbo mix||16 Ounce (1 Package)|
|Dried parsley flakes||1 Tablespoon|
|Hot sauce||2 Teaspoon|
|Dried thyme||1⁄2 Teaspoon|
|Ground red pepper||1⁄2 Teaspoon|
|Garlic||2 Clove (10 gm), minced|
|Cooked long grain rice||2 1⁄2 Cup (40 tbs) (Cooked Without Salt Or Fat)|
Trim fat from pork; cut pork into bite-size pieces.
Coat a Dutch oven with cooking spray; place over medium heat until hot.
Add pork, and cook until browned on all sides, stirring often.
Stir in peas and next 8 ingredients.
Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes or until vegetables are tender.
Remove and discard bay leaves.
To serve, place 1/2 cup rice into each of 5 bowls; ladle 1 1/2 cups gumbo over each serving.
Serving size: Complete recipe
Calories 1871 Calories from Fat 167
% Daily Value*
Total Fat 19 g28.7%
Saturated Fat 5.3 g26.3%
Trans Fat 0.1 g
Cholesterol 221.1 mg73.7%
Sodium 4051.6 mg168.8%
Total Carbohydrates 275 g91.7%
Dietary Fiber 60.5 g242%
Sugars 24.9 g
Protein 143 g285.2%
Vitamin A 53.9% Vitamin C 45.4%
Calcium 139.4% Iron 164.4%
*Based on a 2000 Calorie diet