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Black Eyed Pea Gumbo

Heart.Foods's picture
Ingredients
  Pork tenderloin 3⁄4 Pound (1 Tenderloin)
  Vegetable cooking spray 1
  Canned black-eyed peas 30 Ounce (Undrained, 2 Cans, 15 Ounce Each)
  Canned no salt added beef broth 14 1⁄4 Ounce (1 Can)
  Frozen vegetable gumbo mix 16 Ounce (1 Package)
  Dried parsley flakes 1 Tablespoon
  Hot sauce 2 Teaspoon
  Dried thyme 1⁄2 Teaspoon
  Ground red pepper 1⁄2 Teaspoon
  Garlic 2 Clove (10 gm), minced
  Bay leaves 2
  Cooked long grain rice 2 1⁄2 Cup (40 tbs) (Cooked Without Salt Or Fat)
Directions

Trim fat from pork; cut pork into bite-size pieces.
Coat a Dutch oven with cooking spray; place over medium heat until hot.
Add pork, and cook until browned on all sides, stirring often.
Stir in peas and next 8 ingredients.
Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes or until vegetables are tender.
Remove and discard bay leaves.
To serve, place 1/2 cup rice into each of 5 bowls; ladle 1 1/2 cups gumbo over each serving.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
European
Method: 
Boiled
Ingredient: 
Pea
Interest: 
Healthy

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