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Black Eyed Peas And Ham

Microwave.Lady's picture
  Dry black eyed peas 1 1⁄2 Cup (24 tbs)
  Water 5 Cup (80 tbs)
  Smoked ham hocks 1 1⁄2 Pound, split
  Chopped onion 3⁄4 Cup (12 tbs)
  Chopped celery 1⁄2 Cup (8 tbs)
  Salt 1⁄2 Teaspoon
  Cayenne pepper 1⁄8 Teaspoon
  Bay leaf 1
  Frozen cut okra 10 Ounce (1 Package)

In 3-quart casserole, combine peas and water.
Soak overnight.
Do not drain.
Stir in hocks, onion, celery, salt, cayenne, and bay leaf.
Cook, covered, at HIGH for 15 minutes or till boiling.
Cook, covered, at MEDIUM LOW (3) for 1 1/2 hours or till peas are done and hocks are tender.
Stir in okra.
Cook, covered at MEDIUM (5) for 10 minutes, giving dish half turn after 5 minutes.
Discard bay leaf.
Season to taste.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2826 Calories from Fat 1344

% Daily Value*

Total Fat 150 g230.3%

Saturated Fat 43.5 g217.5%

Trans Fat 0 g

Cholesterol 330 mg110%

Sodium 1911 mg79.6%

Total Carbohydrates 214 g71.3%

Dietary Fiber 40.9 g163.5%

Sugars 12.3 g

Protein 168 g336.8%

Vitamin A 13.6% Vitamin C 25.9%

Calcium 28% Iron 146.5%

*Based on a 2000 Calorie diet

Black Eyed Peas And Ham Recipe