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Bohemian Puffs

Fresh.n.Natural's picture
  Dried yeast 1 Tablespoon (1 Cake)
  Potato water 3 Tablespoon (Lukewarm)
  Lukewarm potato water 3 Tablespoon
  Honey 2 Tablespoon
  Eggs 3 , separated
  Oil 3 Tablespoon
  Lukewarm milk 1 1⁄2 Cup (24 tbs)
  Salt 1⁄2 Teaspoon
  Nutritional yeast 2 Tablespoon
  Whole wheat flour 2 Cup (32 tbs)
  Soy flour 2 Tablespoon

Soften cake or dried yeast in potato water with honey.
Let mixture rest until bubbly.
Blend egg yolks with milk.
Combine with yeast mixture.
Sift remaining ingredients together.
Stir into liquid mixture and blend thoroughly.
Fold in stiffly beaten egg whites.
Turn into oiled bowl.
Put bowl in a pan of hot water and set in warm place to rise for 40 minutes.
Heat well-oiled muffin pans.
Pour small amount of additional oil into each muffin well, and then 2 tablespoons of batter.
Bake at; 400° F. for 15 to 20 minutes.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size

Calories 83 Calories from Fat 31

% Daily Value*

Total Fat 3 g5.3%

Saturated Fat 0.78 g3.9%

Trans Fat 0 g

Cholesterol 27.8 mg9.3%

Sodium 56.2 mg2.3%

Total Carbohydrates 11 g3.5%

Dietary Fiber 1.7 g6.7%

Sugars 2 g

Protein 4 g7%

Vitamin A 0.9% Vitamin C 0.02%

Calcium 2.6% Iron 4.3%

*Based on a 2000 Calorie diet

Bohemian Puffs Recipe