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Bacon Barley Puffs

Fresh.n.Natural's picture
Ingredients
  Bacon slices 6 , halved and uncooked
  Barley 2 Cup (32 tbs), cooked
  Egg 1 , beaten
  Nutritional yeast 1 Tablespoon
  Basil 1⁄4 Teaspoon
  Parsley 1 Tablespoon, minced
Directions

Line oiled muffin tps with half-slices of bacon.
Combine remaining ingredients.
Fill pans 2/3 full of mixture.
Bake at 400° F. for 20 minutes.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Baked
Servings: 
12

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 100 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.8%

Saturated Fat 0.34 g1.7%

Trans Fat 0 g

Cholesterol 18.5 mg6.2%

Sodium 25.2 mg1.1%

Total Carbohydrates 20 g6.6%

Dietary Fiber 4 g16.2%

Sugars 0.2 g

Protein 3 g6.8%

Vitamin A 2.7% Vitamin C 2.8%

Calcium 1.2% Iron 4.6%

*Based on a 2000 Calorie diet

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Bacon Barley Puffs Recipe