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Tuna Cheese Puff

American.Eats's picture
  Flour 1 Cup (16 tbs)
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Ground thyme 1⁄4 Teaspoon
  Parmesan cheese 1⁄4 Cup (4 tbs), grated
  Evaporated milk 8 Ounce, can
  Eggs 5 , separated
  Lemon juice 2 Tablespoon
  Tuna 1 Ounce, can
  Sesame seed 1 Tablespoon

Preheat oven to 325 degrees.
Combine flour, salt, pepper, thyme and cheese in medium mixing bowl.
Stir in evaporated milk, slightly beaten egg yolks and lemon juice.
Add undrained tuna, flaking with fork and mixing until blended.
Beat egg whites until stiff but not dry.
Fold into tuna mixture lightly.
Turn into greased 1 1/2-quart casserole.
Sprinkle sesame seed over top.
Bake for 1 hour.
Serve immediately with lemon butter.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 226 Calories from Fat 86

% Daily Value*

Total Fat 10 g15%

Saturated Fat 4 g19.9%

Trans Fat 0 g

Cholesterol 191.8 mg63.9%

Sodium 331.2 mg13.8%

Total Carbohydrates 21 g7.1%

Dietary Fiber 0.96 g3.8%

Sugars 4.3 g

Protein 13 g26.1%

Vitamin A 8.4% Vitamin C 5.2%

Calcium 20.2% Iron 13.9%

*Based on a 2000 Calorie diet

Tuna Cheese Puff Recipe