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Yellow Crookneck Squash Puff

Ingredients
  Yellow crookneck squash 2 Pound
  Milk 1⁄2 Cup (8 tbs)
  Soft bread crumbs 2 Cup (32 tbs)
  Salt 1 Teaspoon
  Grated onion 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Grated sharp cheddar cheese 1 Cup (16 tbs)
  Eggs 2
Directions

Slice squash; cook in small amount of water until tender.
Drain.
Mash.
Mix all ingredients except egg whites; fold in beaten egg whites lightly.
Turn into baking dish; set dish in pan of hot water.
Bake at 350 degrees for 30 minutes or until set.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Vegetable
Interest: 
Party, Healthy
Servings: 
6

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 177 Calories from Fat 74

% Daily Value*

Total Fat 9 g14%

Saturated Fat 4.4 g21.9%

Trans Fat 0 g

Cholesterol 92.3 mg30.8%

Sodium 580.5 mg24.2%

Total Carbohydrates 15 g5%

Dietary Fiber 3.3 g13%

Sugars 1.8 g

Protein 10 g19.9%

Vitamin A 10.5% Vitamin C 21.3%

Calcium 21.8% Iron 8.9%

*Based on a 2000 Calorie diet

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Yellow Crookneck Squash Puff Recipe