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Pumpkin Puffs

Ingredients
  Cooked pumpkin/Canned pumpkin 2 Cup (32 tbs)
  Flour 1 Cup (16 tbs)
  Baking powder 1 Teaspoon
  Salt To Taste
  Sugar 1 Tablespoon
  Oil 1 Tablespoon
Directions

MAKING
1. Into a bowl mix the flour, baking powder, sugar and salt together.
2. Whisk the pumpkin and eggs and stir into the flour mixture.
3. In a high sided pan heat enough oil to come 1/3 of the way up.
4. Dropping teaspoons of batter in fry until golden.
SERVING
5. Drain and sprinkle with sugar & cinnamon.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Snack
Method: 
Fried
Occasion: 
Halloween
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Pumpkin
Interest: 
Quick, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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4.317645
Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 203 Calories from Fat 39

% Daily Value*

Total Fat 4 g6.8%

Saturated Fat 0.7 g3.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 383.6 mg16%

Total Carbohydrates 37 g12.5%

Dietary Fiber 4.2 g16.8%

Sugars 3.8 g

Protein 5 g9.1%

Vitamin A Vitamin C

Calcium 9.7% Iron 8.8%

*Based on a 2000 Calorie diet

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Pumpkin Puffs Recipe