You are here

Corn Meal Puffs

Love.Food's picture
Ingredients
  White corn meal 5 Tablespoon
  Egg whites 4 , beaten
  Salt 1 Teaspoon
Directions

GETTING READY
1. Preheat the oven to 300° F
2. Grease a baking sheet with oil or butter and dust with flour.

MAKING
3. In a large mixing bowl, combine corn meal and salt
4. Add enough boiling water to the cornmeal to make a soft mixture.
5. Allow the cornmeal mixture to cool to room temperature.
6. Fold the beaten egg whites into the corn meal mixture to make a batter.
7. Use a dessert spoon to drop the batter onto the baking sheet, leaving a 1 inch space between each.
8. Bake in the preheated oven until golden.
9. Remove and cool on a wire rack.

SERVING
10. Serve the warm.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Baked
Ingredient: 
Corn
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes

Rate It

Your rating: None
4.093335
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 329 Calories from Fat 27

% Daily Value*

Total Fat 3 g4.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2155.2 mg89.8%

Total Carbohydrates 58 g19.3%

Dietary Fiber 5 g19.8%

Sugars 0.8 g

Protein 18 g35.2%

Vitamin A Vitamin C

Calcium 0.9% Iron 14.4%

*Based on a 2000 Calorie diet

0 Comments

Corn Meal Puffs Recipe