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Sweet Potato Puffs

Ingredients
  Cooked sweet potatoes 2 Cup (32 tbs)
  Egg white 1 , stiffly beaten
  Egg yolk 1
  Banana 1
  Oil/Melted butter 2 Tablespoon
  Salt 1 Teaspoon
  Cream 4 Tablespoon
Directions

MAKING
1. Using a food processor blend the sweet potatoes, banana, egg yolk, salt and cream until smooth or blender.
2. Into a bowl pour and fold in the egg white with a metal spoon.
3. Onto a greased baking sheet add spoonfuls of the mixture and let it bake in a preheated 500 F/250 C oven for 6-8 minutes.
SERVING
4. Serve sprinkled with a little sugar and grated nutmeg.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Snack
Method: 
Baked
Occasion: 
Halloween
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Sweet Potato
Interest: 
Quick
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 271 Calories from Fat 84

% Daily Value*

Total Fat 9 g14.3%

Saturated Fat 1.9 g9.7%

Trans Fat 0 g

Cholesterol 47.3 mg15.8%

Sodium 569.3 mg23.7%

Total Carbohydrates 44 g14.5%

Dietary Fiber 4.7 g19%

Sugars 16.8 g

Protein 5 g9.3%

Vitamin A 463.2% Vitamin C 43.6%

Calcium 8.4% Iron 5.7%

*Based on a 2000 Calorie diet

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Sweet Potato Puffs Recipe