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Tofu Tuna Puffs

chef.tim.lee's picture
  Medium firm tofu 1 Pound
  Canned tuna 6 1⁄2 Ounce (1 Can)
  Egg 1
  Minced green onion 2 Tablespoon
  Finely chopped fresh coriander/2 teaspoons dry cilantro leaves 1 Tablespoon
  Baking powder 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Salad oil 2 Cup (32 tbs) (For deep frying)

In a colander, drain tofu as much as possible (about 1/2 hour).
Press through a fine wire strainer and into a bowl, or thoroughly mash with a fork.
Discard any liquid.
Drain and flake tuna and add to tofu stirring until well blended.
In another bowl beat together egg, onion, coriander, baking powder, salt, and pepper.
Add egg mixture to tofu and tuna, stirring until well blended.
Form into 1-inch balls and place on paper towels for tofu to drain further.
In a deep pan, heat oil to 375° on a deep-fat-frying thermometer.
Lower tofu balls into hot oil and cook until golden brown (about 2 to 3 minutes).
Drain on paper towels.
Serve hot. or cool thoroughly, cover, and refrigerate until next day.
To reheat, place puffs on a rimmed baking sheet and bake in a 300° oven for 10 minutes or until hot throughout.
Serve with wooden picks and soy sauce for dipping.

Recipe Summary

Difficulty Level: 
Main Dish
Party, Healthy
Preparation Time: 
2 Minutes
Cook Time: 
30 Minutes
Ready In: 
32 Minutes

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1191 Calories from Fat 749

% Daily Value*

Total Fat 85 g130.7%

Saturated Fat 9.3 g46.6%

Trans Fat 0.8 g

Cholesterol 244.7 mg81.6%

Sodium 2108.6 mg87.9%

Total Carbohydrates 10 g3.4%

Dietary Fiber 1.3 g5%

Sugars 1.3 g

Protein 101 g201.8%

Vitamin A 33.9% Vitamin C 16.1%

Calcium 130.8% Iron 58.2%

*Based on a 2000 Calorie diet

Tofu Tuna Puffs Recipe