|Milk||1 1⁄2 Cup (24 tbs)|
|Yellow cornmeal||1⁄3 Cup (5.33 tbs)|
|Shredded sharp cheddar cheese||1 Cup (16 tbs)|
|Chopped green onion||2 Tablespoon|
In the top of a double boiler, cook the milk, butter, cornmeal and salt, stirring occasionally, until thick and steaming (approximately 7 minutes).
Remove from heat; stir in cheese, egg yolks and green onion.
Beat egg whites until stiff.
Gently fold into cornmeal mixture.
Turn into a well-greased 2-quart casserole.
Place dish in a pan of hot water and bake in preheated oven for 35 minutes.
Serving size: Complete recipe
Calories 1475 Calories from Fat 939
% Daily Value*
Total Fat 105 g162.2%
Saturated Fat 56.6 g283%
Trans Fat 0 g
Cholesterol 1156.1 mg385.4%
Sodium 2165 mg90.2%
Total Carbohydrates 68 g22.6%
Dietary Fiber 4.6 g18.3%
Sugars 19.9 g
Protein 71 g142.1%
Vitamin A 99% Vitamin C 22.8%
Calcium 132% Iron 25.7%
*Based on a 2000 Calorie diet