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Spicy Fruit Puffs

Fresh.n.Natural's picture
Ingredients
  Sifted all purpose flour 2 Cup (32 tbs)
  Baking powder 3 Teaspoon
  Salt 1 Teaspoon
  Ground cinnamon 1⁄2 Teaspoon
  Ground nutmeg 1⁄4 Teaspoon
  Shredded pared apple 1 Cup (16 tbs)
  Brown sugar 2⁄3 Cup (10.67 tbs)
  Chopped california walnuts 1⁄4 Cup (4 tbs)
  Eggs 2 , beaten
  Milk 2⁄3 Cup (10.67 tbs)
  Shortening 1⁄4 Cup (4 tbs), melted and cooled
  Whole wheat/Bran flakes 1 Cup (16 tbs)
Directions

Sift together first 5 ingredients.
Stir in apple, brown sugar, and walnuts.
Combine eggs, milk, and shortening; add all at once, stirring just to blend.
Fold in cereal flakes.
Fill greased muffin pans 2/3, full.
Bake at 400° for 15 to 20 minutes.

Recipe Summary

Method: 
Baked

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3233 Calories from Fat 978

% Daily Value*

Total Fat 113 g173.3%

Saturated Fat 24.2 g121.1%

Trans Fat 6.7 g

Cholesterol 438 mg146%

Sodium 3335 mg139%

Total Carbohydrates 510 g169.9%

Dietary Fiber 36.9 g147.5%

Sugars 164.2 g

Protein 67 g133.2%

Vitamin A 15.2% Vitamin C 13.6%

Calcium 150.5% Iron 144.9%

*Based on a 2000 Calorie diet

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Spicy Fruit Puffs Recipe