Prawn Shrimp Puffs
|Cooked shelled prawn||1⁄2 Pound|
|Onion||1 , chopped|
|Ground coriander||1 Teaspoon|
|Ground turmeric||1 Teaspoon|
|Ground cumin||1⁄2 Teaspoon|
|Cold water||3 Tablespoon|
|Boiling water||3 Tablespoon|
|Frozen puff pastry||12 Ounce (1 Package)|
|Beaten egg/Milk||2 Tablespoon (To Glaze)|
Clean the prawns, then mince (grind) them into a paste.
Fry the onion in the ghee or butter until brown.
Mix the coriander, turmeric and cumin with the cold water to form a paste, then add the same quantity of boiling water.
Stir the mixture into the onion and cook, stirring, for 3 minutes.
Then add the prawn paste and salt and cook gently for 5 minutes.
Leave the mixture to cool.
Roll out the pastry very thinly and cut it into 3 inch squares.
Fill the centre of each generously with the prawn mixture.
Damp the pastry edges and fold each square corner to corner, to make triangles, sealing well.
Brush with beaten egg or milk and place on a baking sheet.
Bake in a moderately hot oven, 400°F, Gas Mark 6 for about 25 minutes, until the puffs are golden brown.
Serving size: Complete recipe
Calories 2666 Calories from Fat 1713
% Daily Value*
Total Fat 192 g295%
Saturated Fat 69 g345.1%
Trans Fat 0 g
Cholesterol 278.9 mg93%
Sodium 906.3 mg37.8%
Total Carbohydrates 175 g58.5%
Dietary Fiber 10.8 g43.2%
Sugars 8.7 g
Protein 67 g133%
Vitamin A 3% Vitamin C 20.8%
Calcium 14.1% Iron 72.6%
*Based on a 2000 Calorie diet