Eggs In A Puff
|Butter/Margarine||1⁄2 Cup (8 tbs)|
|Boiling water||1 Cup (16 tbs)|
|All purpose flour||1 Cup (16 tbs)|
|Milk||1⁄2 Cup (8 tbs)|
|Frozen cut broccoli/Half of a 6-ounce package frozen pea pods, thawed||5 Ounce, cooked, drained (Half Of A 10-Ounce Package)|
|Sweet pepper||1⁄2 Small, sliced or chopped (Red Or Green)|
|Shredded cheddar cheese||2 Ounce (1/2 Cup)|
To make the puff, melt the 1/2 cup butter or margarine in boiling water.
Add flour and 1/4 teaspoon salt all at once; stir vigorously Cook and stir till mixture forms a ball that doesn't separate.
Remove from heat; cool slightly (about 5 minutes).
Add the 4 eggs, one at a time, beating after each till smooth.
Spread batter over the bottom and up the sides of a greased 9-inch glass pie plate.
Bake in a 400Â° oven about 25 minutes or till golden brown and puffy.
Meanwhile, use a fork to beat together the 8 beaten eggs, milk, 1/4 teaspoon salt, and pepper.
Stir in broccoli or pea pods and sweet pepper.
Heat the 2 tablespoons butter in a skillet till just hot enough to make a drop of water sizzle.
Pour in the egg-vegetable mixture.
Reduce heat to low.
When egg mixture starts to set on the bottom and sides of the skillet, sprinkle with cheese.
Lift and fold the egg mixture with a spatula till eggs are cooked and cheese is melted.
Spoon into baked puff.
Serving size: Complete recipe
Calories 2684 Calories from Fat 1760
% Daily Value*
Total Fat 199 g305.4%
Saturated Fat 106.3 g531.3%
Trans Fat 0 g
Cholesterol 2916.2 mg972.1%
Sodium 1800.8 mg75%
Total Carbohydrates 116 g38.8%
Dietary Fiber 7.8 g31.3%
Sugars 15.2 g
Protein 109 g218.3%
Vitamin A 203.4% Vitamin C 228.3%
Calcium 94.7% Iron 98.2%
*Based on a 2000 Calorie diet