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Cream Puffs Melba

Diet.Chef's picture
  Canned pear halves 8 1⁄2 Ounce (1 Can)
  Cornstarch 1 Tablespoon
  Raspberry yogurt 1⁄2 Cup (8 tbs)
  Egg white 1
  Sugar 2 Tablespoon
  Cream puffs 250 Gram (For Serving)

Drain pears, reserving syrup.
Chop pears; set aside.
Add water to syrup to equal 1/2 cup liquid.
In a small saucepan combine syrup mixture and cornstarch.
Cook and stir till thickened and bubbly.
Cook and stir 2 minutes more.
Cool to room temperature.
Stir in yogurt.
Beat egg white to soft peaks (tips curl over).
Gradually add sugar, beating to stiff peaks (tips stand straight).
Fold into yogurt mixture along with pears.
Cover and chill.
Prepare Cream Puffs.
To serve, spoon filling into Cream Puff bottoms; add tops

Recipe Summary

Snack, Fruit Dessert

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1257 Calories from Fat 552

% Daily Value*

Total Fat 61 g94.1%

Saturated Fat 39.6 g197.9%

Trans Fat 3 g

Cholesterol 296.1 mg98.7%

Sodium 239.6 mg10%

Total Carbohydrates 161 g53.7%

Dietary Fiber 3.8 g15.4%

Sugars 115.1 g

Protein 19 g37.5%

Vitamin A 0.1% Vitamin C 3.7%

Calcium 23.4% Iron 21.1%

*Based on a 2000 Calorie diet

Cream Puffs Melba Recipe