Hot Spinach Puffs
|Frozen chopped spinach||10 Ounce, thawed and squeezed to remove excess moisture (1 Package)|
|Dry seasoned bread crumbs||1 Cup (16 tbs)|
|Grated onions||1⁄4 Cup (4 tbs)|
|Fat free egg substitute||1⁄4 Cup (4 tbs)|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
|Reduced calorie margarine||1 Tablespoon, melted|
|Ground nutmeg||1⁄8 Teaspoon|
|Mustard||1 Tablespoon (Hot Chinese, Spicy Dijon Or Honey)|
In a medium bowl, combine the spinach, bread crumbs, onions, egg substitute, cheese, margarine and nutmeg.Mix until well combined.
Form into 20 balls.
Spray a cookie sheet with no-stick spray.
Place the balls on the cookie sheet and bake at 350Â° for 10 to 15 minutes or until lightly brown.