Hot Spinach Puffs
|Frozen chopped spinach||10 Ounce, thawed and squeezed to remove excess moisture (1 Package)|
|Dry seasoned bread crumbs||1 Cup (16 tbs)|
|Grated onions||1⁄4 Cup (4 tbs)|
|Fat free egg substitute||1⁄4 Cup (4 tbs)|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
|Reduced calorie margarine||1 Tablespoon, melted|
|Ground nutmeg||1⁄8 Teaspoon|
|Mustard||1 Tablespoon (Hot Chinese, Spicy Dijon Or Honey)|
In a medium bowl, combine the spinach, bread crumbs, onions, egg substitute, cheese, margarine and nutmeg.Mix until well combined.
Form into 20 balls.
Spray a cookie sheet with no-stick spray.
Place the balls on the cookie sheet and bake at 350Â° for 10 to 15 minutes or until lightly brown.
Serving size: Complete recipe
Calories 776 Calories from Fat 205
% Daily Value*
Total Fat 24 g36.4%
Saturated Fat 7.7 g38.3%
Trans Fat 0 g
Cholesterol 28 mg9.3%
Sodium 1980.5 mg82.5%
Total Carbohydrates 97 g32.4%
Dietary Fiber 11.4 g45.5%
Sugars 7 g
Protein 38 g76.7%
Vitamin A 563.4% Vitamin C 136.1%
Calcium 83.4% Iron 74.1%
*Based on a 2000 Calorie diet