You are here

Hot Spinach Puffs

admin's picture
Ingredients
  Frozen chopped spinach 10 Ounce, thawed and squeezed to remove excess moisture (1 Package)
  Dry seasoned bread crumbs 1 Cup (16 tbs)
  Grated onions 1⁄4 Cup (4 tbs)
  Fat free egg substitute 1⁄4 Cup (4 tbs)
  Grated parmesan cheese 1⁄4 Cup (4 tbs)
  Reduced calorie margarine 1 Tablespoon, melted
  Ground nutmeg 1⁄8 Teaspoon
  Mustard 1 Tablespoon (Hot Chinese, Spicy Dijon Or Honey)
Directions

In a medium bowl, combine the spinach, bread crumbs, onions, egg substitute, cheese, margarine and nutmeg.Mix until well combined.
Form into 20 balls.
Spray a cookie sheet with no-stick spray.
Place the balls on the cookie sheet and bake at 350° for 10 to 15 minutes or until lightly brown.

Recipe Summary

Cuisine: 
American
Course: 
Appetizer
Method: 
Baked
Ingredient: 
Vegetable
Interest: 
Party

Rate It

Your rating: None
4.269445
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 776 Calories from Fat 205

% Daily Value*

Total Fat 24 g36.4%

Saturated Fat 7.7 g38.3%

Trans Fat 0 g

Cholesterol 28 mg9.3%

Sodium 1980.5 mg82.5%

Total Carbohydrates 97 g32.4%

Dietary Fiber 11.4 g45.5%

Sugars 7 g

Protein 38 g76.7%

Vitamin A 563.4% Vitamin C 136.1%

Calcium 83.4% Iron 74.1%

*Based on a 2000 Calorie diet

0 Comments

Hot Spinach Puffs Recipe