Savory Breakfast Puff
|Chopped onion||1⁄2 Cup (8 tbs)|
|Chopped zucchini||1⁄2 Cup (8 tbs)|
|Cooked lean ham||1 Ounce, chopped|
|Shredded cheddar cheese||2 1⁄4 Ounce|
|Skim milk||1 Cup (16 tbs)|
|Non fat sour cream||2 Tablespoon (10 Calories Per Tablespoon)|
|Buttermilk baking mix||3⁄4 Cup (12 tbs)|
|Freshly ground black pepper||1⁄4 Teaspoon|
1. Preheat oven to 350°F. Spray 9-inch glass pie plate with nonstick cooking spray; set aside.
2. Spray small nonstick skillet with nonstick cooking spray; add onion, zucchini, and ham. Cook over medium heat until onion is translucent, about 2 minutes.
3. Spread onion mixture over bottom of pie plate; sprinkle cheese over top.
4. In small bowl, combine milk, sour cream, egg whites, baking mix, and pepper until blended. Pour into pie plate. Bake
until golden brown and puffy, 35 to 40 minutes.
Serving size: Complete recipe
Calories 867 Calories from Fat 341
% Daily Value*
Total Fat 38 g58.8%
Saturated Fat 19.5 g97.5%
Trans Fat 3.4 g
Cholesterol 105 mg35%
Sodium 1909.7 mg79.6%
Total Carbohydrates 81 g27%
Dietary Fiber 3.7 g14.9%
Sugars 21 g
Protein 48 g96.8%
Vitamin A 22.8% Vitamin C 32.2%
Calcium 97.3% Iron 26.9%
*Based on a 2000 Calorie diet