Baked Cranberry Puff
|Cranberries||2 Cup (32 tbs) (Fresh / Frozen, Thawed)|
|Honey||1⁄2 Cup (8 tbs)|
|Ground cinnamon||1 Teaspoon|
|Grated orange peel||1 Teaspoon|
|Water||1⁄2 Cup (8 tbs)|
|Honey||3 Tablespoon, warmed|
|Whole wheat pastry flour||1⁄4 Cup (4 tbs)|
|Egg whites||4 , stiffly beaten|
Preheat oven to 375° F., and butter a 9-inch pie or flan pan.In a saucepan, combine cranberries, honey, cinnamon, orange peel, and water.
Bring to boiling and cook, uncovered, until berries pop open, about 5 minutes.
Let cool, then lift out cranberries and place them in the prepared pan.
Beat egg yolks until light and fluffy, then add honey and beat again.
Sift in flour, then add vanilla and mix gently until smooth.
Carefully fold in egg white.
Pour custard over berries, and bake in preheated oven for 25 minutes, until lightly browned.
Serving size: Complete recipe
Calories 1031 Calories from Fat 151
% Daily Value*
Total Fat 17 g25.8%
Saturated Fat 5.8 g28.9%
Trans Fat 0 g
Cholesterol 740.3 mg246.8%
Sodium 234.6 mg9.8%
Total Carbohydrates 209 g69.7%
Dietary Fiber 15.9 g63.5%
Sugars 170.9 g
Protein 26 g51%
Vitamin A 20.7% Vitamin C 62%
Calcium 18.4% Iron 22.8%
*Based on a 2000 Calorie diet