New Zealand Cream Puffs
|Pastry cream||1 Cup (16 tbs) (1 Recipe)|
|Kiwi fruit||4 , peeled and chopped|
|Fresh strawberries||2 Cup (32 tbs), hulled and sliced|
|Frozen low fat non dairy whipped topping||2 Cup (32 tbs), thawed|
Prepare the cream puffs according to the directions.
When ready to assemble, put the chopped kiwis and sliced strawberries in a bowl.
Add the whipped topping and fold the mixture together.
Spoon the fruit mixture into the cream puffs.
Serving size: Complete recipe
Calories 1661 Calories from Fat 269
% Daily Value*
Total Fat 30 g46.2%
Saturated Fat 2.4 g12.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4127 mg172%
Total Carbohydrates 344 g114.5%
Dietary Fiber 12.4 g49.7%
Sugars 232.2 g
Protein 18 g36.9%
Vitamin A 4% Vitamin C 622%
Calcium 11.7% Iron 11.1%
*Based on a 2000 Calorie diet