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Skim Milk Cream Puff

Diet.Chef's picture
Cream Puffs has a wonderful taste. The blend of eggs with vanilla enhances the taste of Cream Puffs. The puffs lovers must try Cream Puffs for sure.
  Nonstick spray coating 2 Tablespoon
  Water 1 Cup (16 tbs)
  Margarine 1⁄4 Cup (4 tbs)
  Salt 1⁄4 Teaspoon
  All purpose flour 1 Cup (16 tbs)
  Eggs 4
  Sugar 1⁄3 Cup (5.33 tbs)
  Cornstarch 3 Tablespoon
  Salt 1⁄8 Teaspoon
  Skim milk 3 Cup (48 tbs)
  Egg 1 , beaten
  Vanilla 2 Teaspoon
  Yellow food coloring 1 Drop
  Strawberries 12 Large, sliced

Spray a baking sheet with nonstick spray coating.
Bring water, margarine, and the 1/4 teaspoon salt to boiling.
Add flour all at once, stirring vigorously.
Cook and stir till mixture forms a ball that doesn't separate.
Cool 10 minutes.
Add the 4 eggs, one at a time, beating till smooth after each addition.
Drop batter by heaping tablespoons, 3 inches apart onto baking sheet, making 12 mounds.
Bake in a 400° oven for 30 minutes or till golden brown and puffy.
Split cream puffs and remove any soft dough from inside.
Meanwhile, for pudding, in a saucepan combine sugar, cornstarch, and 1/8 teaspoon salt.
Stir in milk.
Cook and stir till bubbly.
Cook and stir 2 minutes more.
Remove from heat.
Gradually stir 1 cup of the hot mixture into the beaten egg.
Return all to saucepan; cook and stir 2 minutes more.
Remove from heat.
Stir in vanilla and food coloring, if desired.
Pour into a bowl; cover surface with clear plastic wrap.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2243 Calories from Fat 853

% Daily Value*

Total Fat 95 g146.8%

Saturated Fat 20 g100%

Trans Fat 0 g

Cholesterol 1071.3 mg357.1%

Sodium 1482.2 mg61.8%

Total Carbohydrates 273 g91.1%

Dietary Fiber 10.3 g41%

Sugars 121.4 g

Protein 71 g141.2%

Vitamin A 64.9% Vitamin C 329.2%

Calcium 106.4% Iron 67.9%

*Based on a 2000 Calorie diet

Skim Milk Cream Puff Recipe