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Cream Puffs

Healthycooking's picture
  Cornstarch 2 Tablespoon
  Rye flour 1⁄2 Cup (8 tbs)
  Oil 1⁄2 Cup (8 tbs)
  Cold water 1 Cup (16 tbs)
  Salt 1⁄2 Teaspoon
  Eggs 4

Preheat oven to 400°F.
Mix cornstarch into rye flour until they are well blended.
Combine oil, cold water and salt in medium sized saucepan.
Place over medium heat and bring mixture to boil.
Remove saucepan from heat; reduce temperature to low.
Add cornstarch rye flour mixture all at once, beating with wooden spoon constantly until all of it is incorporated into oil water mixture.
Return saucepan to low heat and continue to beat until mixture forms a ball and leaves the sides of pan (about one minute).
Remove from heat.
Pour mixture into a mixing bowl and cool slightly.
Add eggs, one at a time, beating well (with electric beater) after each addition.
Continue to beat until mixture becomes smooth and glossy.
Drop by rounded tablespoons, two inches apart, onto ungreased cookie sheet.
Bake in a preheated oven for 30 to 35 minutes until puffed and golden brown.
Turn oven off and allow cream puffs to remain in oven for ten minutes longer.
Remove from oven and transfer onto wire rack, away from drafts, to cool completely before filling.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1578 Calories from Fat 1203

% Daily Value*

Total Fat 136 g208.9%

Saturated Fat 21.2 g106.2%

Trans Fat 0 g

Cholesterol 845.9 mg282%

Sodium 1261.7 mg52.6%

Total Carbohydrates 64 g21.3%

Dietary Fiber 11.8 g47.2%

Sugars 2.1 g

Protein 32 g64.8%

Vitamin A 19.6% Vitamin C

Calcium 14.3% Iron 39.4%

*Based on a 2000 Calorie diet

Cream Puffs Recipe