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Vegetable Cheese Puff

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These Vegetable Cheese Puffs are an ideal snack for weight watchers who don’t want to overstuff themselves and at the same time don't want to experience that lingering hunger . Just try these Vegetable Cheese Puffs and let me know if you've enjoyed them !
Ingredients
  Cooked drained vegetables 4 Cup (64 tbs) (Asparagus, Green Beans, Broccoli, Cauliflower, Etc)
  Nutmeg 1 Dash
  Skim milk 1 Cup (16 tbs)
  Bread slice 2 (Made Into Crumbs)
  Sharp hard cheese 2 Ounce, diced
  Egg whites 2
  Cream of tartar 1⁄8 Teaspoon
  Salt To Taste
  Pepper To Taste
Directions

Puree cooked vegetables in blender with salt, pepper and nutmeg.
Combine with milk, bread crumbs and cheese; mix well and transfer to 1 1/8 quart casserole.
Bake at 325° F. until hot, about 15 minutes.
Beat egg whites with cream of tartar and salt until whites are stiff and stand in glossy peaks.
Spread over vegetable mixture in casserole and put back in oven.
Bake until meringue is puffy and brown.

Recipe Summary

Cuisine: 
Asian
Course: 
Snack
Method: 
Baked
Interest: 
Everyday

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4.24
Average: 4.2 (20 votes)