|Cornmeal||1 Cup (16 tbs)|
|Nutritional yeast||2 Tablespoon|
|Stock||3 Cup (48 tbs), seasoned|
Blend cornmeal, yeast and 1/2 cup of stock into a smooth paste.
Heat remainder of stock in top of double boiler, over direct heat.
When boiling, add cornmeal mixture and stir until smooth.
Place over bottom of double boiler, to which hot water has been added.
Cook over gentle heat until all liquid has been absorbed.
Calories 122 Calories from Fat 17
% Daily Value*
Total Fat 2 g3.1%
Saturated Fat 0.38 g1.9%
Trans Fat 0 g
Cholesterol 1.2 mg0.4%
Sodium 192.6 mg8%
Total Carbohydrates 21 g7.1%
Dietary Fiber 2.4 g9.4%
Sugars 0.2 g
Protein 5 g10.4%
Vitamin A 0.2% Vitamin C 0.2%
Calcium 0.6% Iron 6.1%
*Based on a 2000 Calorie diet