|Milk||2 Cup (32 tbs)|
|Soy flour||2 Tablespoon|
|Millet||1⁄4 Cup (4 tbs)|
|Powdered fruit rind||1 Tablespoon|
|Eggs||2 , beaten|
|Sesame seeds||1⁄4 Cup (4 tbs)|
|Nutritional yeast||1 Tablespoon|
Heat 1 1/2 cups milk in top of double boiler, directly over heat.
Blend rest of milk with millet.
Add millet mixture to hot milk.
Cook for 45 minutes, covered, over bottom of double boiler, to which hot water has been added.
Remove from heat.
When lukewarm, add remaining ingredients.
Cook 5 minutes longer.
Serve hot or cold, topped with fresh fruit.
Calories 177 Calories from Fat 70
% Daily Value*
Total Fat 8 g12.4%
Saturated Fat 2.5 g12.4%
Trans Fat 0 g
Cholesterol 78 mg26%
Sodium 59.6 mg2.5%
Total Carbohydrates 20 g6.7%
Dietary Fiber 2.1 g8.4%
Sugars 10.1 g
Protein 8 g16.2%
Vitamin A 3.3% Vitamin C 5.4%
Calcium 18% Iron 12%
*Based on a 2000 Calorie diet