|Rye flour||1⁄4 Cup (4 tbs)|
|Sweet cider||2 1⁄2 Cup (40 tbs) (Boiling)|
|Berries/Fruit||1 Cup (16 tbs), chopped (Fresh Or Dried)|
|Honey||1⁄4 Cup (4 tbs)|
|Lemon rind||2 Teaspoon, grated|
|Orange rind||2 Teaspoon, grated|
|Nutmeg||1⁄4 Teaspoon, ground|
Sift flour and salt into cider in saucepan.
Cook over gentle heat, stirring constantly, until mixture thickens.
Cook 1 minute longer.
Remove from heat and blend in rest of ingredients.
Turn into individual serving dishes.
Serve hot or cold.
Calories 121 Calories from Fat 10
% Daily Value*
Total Fat 1 g1.7%
Saturated Fat 0.18 g0.88%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 168.6 mg7%
Total Carbohydrates 32 g10.7%
Dietary Fiber 2.8 g11.2%
Sugars 21 g
Protein 0.86 g1.7%
Vitamin A 0.2% Vitamin C 17.5%
Calcium 1.2% Iron 2%
*Based on a 2000 Calorie diet