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Cracked Wheat Steamed Pudding

Fresh.n.Natural's picture
Ingredients
  Milk cereal 1 Quart
  Nutmeg 1⁄4 Teaspoon, ground
  Cracked wheat 1 1⁄2 Cup (24 tbs)
  Raisins/Dates / figs 1⁄2 Cup (8 tbs), chopped
  Salt 1⁄2 Teaspoon
  Honey 4 Tablespoon
Directions

Pour milk into top of double boiler over direct heat.
Bring to boil.
Lower heat.
Stir in cereal and blend until smooth.
Add rest of ingredients.
Place over bottom of double boiler, to which hot water has been added.
Cook, covered, over low heat, until cereal is thick and has absorbed all liquid.
Serve hot, topped with yoghurt.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Dessert
Dish: 
Pudding
Servings: 
6

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Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 807 Calories from Fat 5

% Daily Value*

Total Fat 7 g11%

Saturated Fat 0.15 g0.76%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 820.8 mg34.2%

Total Carbohydrates 184 g61.4%

Dietary Fiber 12.6 g50.4%

Sugars 57.3 g

Protein 15 g30.4%

Vitamin A 75.2% Vitamin C 125.8%

Calcium 2.2% Iron 229.5%

*Based on a 2000 Calorie diet

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Cracked Wheat Steamed Pudding Recipe