Cracked Wheat Steamed Pudding
|Milk cereal||1 Quart|
|Nutmeg||1⁄4 Teaspoon, ground|
|Cracked wheat||1 1⁄2 Cup (24 tbs)|
|Raisins/Dates / figs||1⁄2 Cup (8 tbs), chopped|
Pour milk into top of double boiler over direct heat.
Bring to boil.
Stir in cereal and blend until smooth.
Add rest of ingredients.
Place over bottom of double boiler, to which hot water has been added.
Cook, covered, over low heat, until cereal is thick and has absorbed all liquid.
Serve hot, topped with yoghurt.
Calories 807 Calories from Fat 5
% Daily Value*
Total Fat 7 g11%
Saturated Fat 0.15 g0.76%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 820.8 mg34.2%
Total Carbohydrates 184 g61.4%
Dietary Fiber 12.6 g50.4%
Sugars 57.3 g
Protein 15 g30.4%
Vitamin A 75.2% Vitamin C 125.8%
Calcium 2.2% Iron 229.5%
*Based on a 2000 Calorie diet