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Banana Puddings

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We’re still at Nomi Shannon’s and she’s whipping up some amazing raw food recipes for us… Today she’s got two awesome raw food puddings that take literally 4 minutes each to make (with explanation!) One is banana-papaya and the other is an avocado base with banana. Take a look…
  Papaya 2 Cup (32 tbs)
  Banana 1
  Raw tahini 1 1⁄2 Tablespoon
  Avocado 1
  Banana 1 1⁄2
  Grapefruit juice 2 Tablespoon

Banana Papaya Pudding:
Blend all ingredients. Garnish with fresh strawberry and mint sprig.

Avocado Banana Pudding:
Blend all together. Garnish with strawberry slices and mint leaves.
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Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
10 Minutes
Why can't banana be a super food, it can be a great addition for nutritious power packed raw puddings. Watch out this video that is a double treat with two recipes using banana. These puddings are so simple that it hardly takes any effort to make them. Take a look..

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Nutrition Rank

Nutrition Facts

Serving size

Calories 211 Calories from Fat 89

% Daily Value*

Total Fat 11 g16.2%

Saturated Fat 1.2 g6.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10.4 mg0.4%

Total Carbohydrates 31 g10.3%

Dietary Fiber 7.3 g29%

Sugars 14.5 g

Protein 3 g6.5%

Vitamin A 18.4% Vitamin C 99.1%

Calcium 5.1% Iron 3.8%

*Based on a 2000 Calorie diet

Banana Puddings Recipe Video