|Cod fillets/Haddock fillets / 1 pound each||2 Pound (fresh)|
|Butter/Margarine||1 Cup (16 tbs)|
|Flour||1⁄4 Cup (4 tbs)|
|White pepper||1⁄2 Teaspoon|
|Light cream||1 Cup (16 tbs)|
|Egg yolks||4 , lightly beaten|
|Egg whites||4 , stiffly beaten|
|Heavy cream||1 Cup (16 tbs), stiffly beaten|
Remove any skin or bones from fillets.
Put fish through meat grinder 3 times, using finest blade.
Add butter or margarine, and put through grinder again.
Sift flour with salt, pepper and nutmeg; combine light cream and egg yolks.
Add flour and egg mixtures alternately to fish mixture, a little at a time.
Fold in egg whites and cream carefully, a little at a time.
Have 8-cup mold, loaf pan or round casserole ready.
Butter inside, and dust with crumbs.
Carefully pour in fish mixture; mold should be 3/4 full.
Set dish in pan of hot water, and bake in preheated 325°F. oven 1 1/4 hours or until firm.
Let stand 5 minutes.
Loosen edges with spatula, and strike bottom of dish gently on table.
Place serving platter on top of mold, and invert together to turn out neatly.
Note: All the Scandinavian countries cook fish superbly, and their rich, fine-textured fish puddings and souffles are almost always present at family parties and special occasions.
Serve a fish pudding as the fish course at a formal dinner or as a hot entree on a small buffet.
Garnish with small sauteed shrimp, and surround with tiny patty shells containing creamed spinach and creamed mushrooms.
Serve Lobster Sauce separately.
Calories 532 Calories from Fat 405
% Daily Value*
Total Fat 46 g70.8%
Saturated Fat 28.1 g140.3%
Trans Fat 0 g
Cholesterol 276.2 mg92.1%
Sodium 598.2 mg24.9%
Total Carbohydrates 5 g1.8%
Dietary Fiber 0.2 g0.81%
Sugars 0.3 g
Protein 25 g49.8%
Vitamin A 32% Vitamin C 2.6%
Calcium 7.8% Iron 5%
*Based on a 2000 Calorie diet