Right before bed is one of the best times to consume a slow digesting protein meal. This will help keep your body in an anabolic state with a steady release of protein over the course of several hours while you sleep.
Low fat plain yogurt/Plain greek yogurt
6 Tablespoon (3 scoops)
2 Tablespoon (chocolate flavored (1 scoop))
Natural peanut butter
1. In a bowl, add yogurt, peanut butter, and protein powder. Mix it well.