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Low Fat Berry Pudding

Ingredients
  Low fat plain yogurt 2 Cup (32 tbs)
  Instant vanilla pudding 13 Ounce (1 Package)
  Berries 1 1⁄2 Cup (24 tbs)
  Equal sachets/Sugar substitute 3
Directions

MAKING
1) Into a bowl, mix together the yogurt, pudding, berries and equal into a blender and blend till smooth
2) Pour into a dish and place in the refrigerator to chill

SERVING
3) Serve chilled with a garnish of berry of one's choice

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Continental
Course: 
Dessert
Method: 
Chilling
Dish: 
Pudding
Restriction: 
Vegetarian
Interest: 
Kids, Quick, Healthy
Preparation Time: 
5 Minutes
Servings: 
4

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4.1
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 445 Calories from Fat 22

% Daily Value*

Total Fat 2 g3.8%

Saturated Fat 1.5 g7.6%

Trans Fat 0 g

Cholesterol 6.8 mg2.3%

Sodium 1406.8 mg58.6%

Total Carbohydrates 100 g33.3%

Dietary Fiber 2.2 g9%

Sugars 97.3 g

Protein 6 g12.6%

Vitamin A 1.2% Vitamin C 18.4%

Calcium 22.5% Iron 0.55%

*Based on a 2000 Calorie diet

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Low Fat Berry Pudding Recipe