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Healthy Vegan Low Fat Chocolate Gingerbread Pudding

HealthyVegan's picture
This low fat chocolate gingerbread pudding is the kind of treat you can feel good about while savoring the deliciousness. The base is bananas, and from there you can take it any flavor direction you want. In the spirit of healthy vegan recipes for Thanksgiving and Christmas, when chocolate is everywhere you turn,
Ingredients
  Bananas 2
  Flax seeds 2 Tablespoon
  Water 1⁄4 Cup (4 tbs)
  Carob/Cocoa powder 2 Tablespoon
  Cinnamon 1⁄2 Teaspoon
  Nutmeg 1⁄4 Teaspoon
  Fresh ginger/0.25 tsp ground ginger 1 Small, grated
  Protein powder 2 Tablespoon
  Molasses 1 Teaspoon
  Almond/Peanut / sunflower seed butter 1 Tablespoon
Directions

Put the bananas in a food processor or blender, and puree until smooth. You can also mash them with a fork or potato masher if you don't have a blender. Add the flax and water, and blend again.
Add all of the seasonings, changing them for your own tastes, and blend until everything is combined.
If you want, you can chill the pudding before serving. Top it off with some sunflower seeds, chopped almonds, coconut or whatever else you like. I hope you have fun with this low fat chocolate gingerbread pudding, the latest of my healthy vegan recipes.

Recipe Summary

Difficulty Level: 
Medium
Channel: 
VeganLife
Cuisine: 
American
Course: 
Dessert
Method: 
Blending
Dish: 
Pudding
Ingredient: 
Banana
Interest: 
Party, Healthy
Servings: 
2
Finally, we have something which we can eat and not feel guilty about it. This Low Fat Chocolate Gingerbread pudding is that kind of a treat! It is easy for anyone to get lost while savoring its deliciousness. Enjoy!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 350 Calories from Fat 97

% Daily Value*

Total Fat 12 g18%

Saturated Fat 1.2 g5.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 160.1 mg6.7%

Total Carbohydrates 54 g18%

Dietary Fiber 15.3 g61.4%

Sugars 24.5 g

Protein 19 g38.7%

Vitamin A 14.2% Vitamin C 32.1%

Calcium 26.4% Iron 32.6%

*Based on a 2000 Calorie diet

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Healthy Vegan Low Fat Chocolate Gingerbread Pudding Recipe Video