You are here

Corn Pudding

Healthycooking's picture
Corn pudding is a savory vegetable pudding. Made with added green onions and eggs, the corn pudding is flavored with cheese and seasoned. Baked in the oven, the corn pudding comes out nice and soft.
  Egg 1 Large
  Egg white 1 Large
  Skim milk 1 Cup (16 tbs)
  Flour 2 Tablespoon
  Baking powder 1⁄4 Teaspoon
  Black pepper 1⁄8 Teaspoon
  Whole kernel corn 1 1⁄3 Cup (21.33 tbs) (fresh or frozen)
  Green onions 2 , chopped fine (including tops)
  Grated parmesan cheese 2 Teaspoon
  Non stick cooking spray 1

Preheat the oven to 350°F.
In a medium size bowl, whisk together the egg, egg white, milk, flour, baking powder, and pepper.
Stir in the corn, green onions, and cheese.
Coat a 9 inch pie pan with the cooking spray, add the corn mixture, and set the pie pan in a shallow baking pan.
Add enough hot water to the baking pan to come halfway up the sides of the pie pan.
Bake, uncovered, for 1 to 1 1/4 hours or until a knife inserted in the center comes out clean and the pudding is puffed and golden.

Recipe Summary

Difficulty Level: 
Side Dish

Rate It

Your rating: None
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 376 Calories from Fat 91

% Daily Value*

Total Fat 10 g15.7%

Saturated Fat 3.8 g19.2%

Trans Fat 0 g

Cholesterol 224.9 mg75%

Sodium 563.9 mg23.5%

Total Carbohydrates 45 g15.1%

Dietary Fiber 2.6 g10.6%

Sugars 14.7 g

Protein 26 g51.3%

Vitamin A 25.3% Vitamin C 25.1%

Calcium 53.9% Iron 18.3%

*Based on a 2000 Calorie diet

Corn Pudding Recipe