Easy Grape Nuts Cherry Pudding
|Quick cooking tapioca||2 Tablespoon|
|Skim milk||2 Cup (32 tbs)|
|Almond extract||1⁄2 Teaspoon|
|Fresh sweet cherries||1 Cup (16 tbs), pitted, chopped, divided|
|Grape nuts cereal||4 Teaspoon, divided|
|Fresh sweet cherries||4 , pitted|
1 In a medium-size saucepan, add tapioca, honey, egg yolk, and skim milk.
2 Keep aside for 5 minutes and allow tapioca to soften.
3 Bring the mixture to a boil and cook over medium heat for 6 to 8 minutes, stirring constantly.
4 Remove from the heat and blend in the extract.
5 Allow to cool for 20 to 30 minutes.
6 Among 4 dessert dishes, equally divide half the pudding
7 Sprinkle each serving with 1/4 cup of the chopped cherries.
8 Among the 4 dishes, divide the remaining pudding spreading over the cherries.
9 Over each portion, sprinkle 1 teaspoon of the grape-nuts and top with a whole cherry;serve.
Calories 145 Calories from Fat 13
% Daily Value*
Total Fat 1 g2.2%
Saturated Fat 0.51 g2.5%
Trans Fat 0 g
Cholesterol 48.6 mg16.2%
Sodium 83.2 mg3.5%
Total Carbohydrates 29 g9.6%
Dietary Fiber 1.4 g5.4%
Sugars 17.7 g
Protein 5 g11%
Vitamin A 4.3% Vitamin C 6.2%
Calcium 15.4% Iron 10.1%
*Based on a 2000 Calorie diet