Easy Strawberry Rice Pudding
|Water||2 1⁄2 Cup (40 tbs)|
|Brown rice||1 Cup (16 tbs)|
|Skim milk||1 1⁄2 Cup (24 tbs)|
|Vanilla extract||1 Teaspoon|
|Strawberry||1⁄2 Teaspoon, extract|
|Fresh strawberries||1 Cup (16 tbs)|
1 In a large saucepan, heat water.
2 Add in and rice and bring to a boil.
3 Lower the heat, cover, and simmer for about 40 to 45 minutes until the rice is soft.
4 In a medium-size bowl, beat eggs and honey together.
5 Blend in skim milk.
6 Combine with rice and continue cooking, for about 15 minutes, stirring constantly, until the mixture thickens.
7 Remove from the heat.
8 Stir in extracts and strawberries.
9 Serve warm or cold.
Calories 183 Calories from Fat 23
% Daily Value*
Total Fat 3 g4.1%
Saturated Fat 0.75 g3.8%
Trans Fat 0 g
Cholesterol 71.7 mg23.9%
Sodium 55.3 mg2.3%
Total Carbohydrates 33 g11%
Dietary Fiber 1.7 g6.6%
Sugars 8.7 g
Protein 7 g13.2%
Vitamin A 1.8% Vitamin C 30.1%
Calcium 9.5% Iron 5.7%
*Based on a 2000 Calorie diet