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Egg Less Pineapple Pudding

Trusted.Chef's picture
Ingredients
  Cold pressed oil 1⁄4 Cup (4 tbs)
  Unsweetened crushed pineapple 4 Cup (64 tbs)
  Honey 1⁄2 Cup (8 tbs)
  Cinnamon 1 Teaspoon
  Wheat germ 1 Cup (16 tbs)
  Ground pumpkin seeds 1⁄2 Cup (8 tbs)
  Unsweetened coconut 1 Cup (16 tbs)
  Soybean oil 2 Tablespoon
Directions

GETTING READY
1) Preheat oven hot to 350°F

MAKING
2) Mix oil, pineapple, honey and cinnamon.
3) Mix wheat germ and ground seeds.
4) In a 1 1/2 quart shallow baking dish put half of pineapple mixture.
5) Sprinkle half of wheat germ and ground seeds mixture, and half of coconut.
6) Repeat making the layers.
7) Dot with oil over it.
8) Sprinkle remaining coconut over it.
9) Bake for 15 minutes.

SERVING
10) Serve warm or cold.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Baked
Dish: 
Pudding
Restriction: 
Vegetarian
Ingredient: 
Pineapple
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes
Servings: 
4

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 753 Calories from Fat 316

% Daily Value*

Total Fat 37 g56.3%

Saturated Fat 10.5 g52.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 14.5 mg0.6%

Total Carbohydrates 102 g34%

Dietary Fiber 8.3 g33.3%

Sugars 64.1 g

Protein 15 g30.1%

Vitamin A 0.4% Vitamin C 41.7%

Calcium 4.5% Iron 19.7%

*Based on a 2000 Calorie diet

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Egg Less Pineapple Pudding Recipe