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Corn and Onion Pudding

Natural.Foodie's picture
Ingredients
  Skim milk 1 1⁄2 Cup (24 tbs)
  Egg substitute 1⁄2 Cup (8 tbs)
  Chili powder 1⁄4 Teaspoon
  Hot pepper sauce 1⁄4 Teaspoon
  Corn 1 Cup (16 tbs)
  Minced onions 1 Cup (16 tbs)
Directions

GETTING READY
1) Preheat oven moderate to 350°F.

MAKING
2) In a large bowl add milk, egg substitute, chili powder, and hot pepper sauce.
3) Whisk together till combined.
4) Mix corn and onions.
5) Grease a 1 1/2-quart baking dish with nonstick spray.
6) Stir into corn mixture.
7) Bake for 1 hour until firm.

SERVING
8) Serve hot.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Occasion: 
Christmas
Restriction: 
Vegetarian
Ingredient: 
Corn
Interest: 
Party
Servings: 
2

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 762 Calories from Fat 85

% Daily Value*

Total Fat 10 g15%

Saturated Fat 1.8 g8.8%

Trans Fat 0 g

Cholesterol 4.7 mg1.6%

Sodium 236 mg9.8%

Total Carbohydrates 132 g44.2%

Dietary Fiber 4.3 g17.2%

Sugars 11.2 g

Protein 18 g36.1%

Vitamin A 9.1% Vitamin C 4.4%

Calcium 26.4% Iron 15.9%

*Based on a 2000 Calorie diet

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Corn And Onion Pudding Recipe