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Blueberry Pudding

Natural.Foodie's picture
Ingredients
  Low fat cottage cheese 2 Cup (32 tbs)
  Blueberries 2 Cup (32 tbs)
  Nonfat yogurt 1 Cup (16 tbs)
  Lemon juice 3 Tablespoon
  Honey 2 Tablespoon
Directions

MAKING
1) In a food processor add cottage cheese. Blend for about 3 minutes until smooth.
2) Mix blueberries and blend again until smooth.
3) Spoon into a large bowl.
4) Stir in yogurt, lemon juice, and honey.
5) Fill the mixture among six custard cups.

SERVING
6) Chill before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Chilling
Dish: 
Pudding
Interest: 
Holiday, Healthy
Restriction: 
Vegetarian
Ingredient: 
Blueberry
Servings: 
5

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 157 Calories from Fat 22

% Daily Value*

Total Fat 2 g3.8%

Saturated Fat 0.95 g4.8%

Trans Fat 0 g

Cholesterol 9.9 mg3.3%

Sodium 334 mg13.9%

Total Carbohydrates 21 g7%

Dietary Fiber 1.5 g5.9%

Sugars 17.8 g

Protein 14 g27.5%

Vitamin A 2.1% Vitamin C 17.2%

Calcium 17.7% Iron 2.1%

*Based on a 2000 Calorie diet

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Blueberry Pudding Recipe